Cabbage: Healthy or Harmful? Know When to Avoid This Nutrient-Rich Vegetable

• Cabbage is a nutrient powerhouse, rich in Vitamin C, Vitamin K, and fiber, boosting immunity and aiding digestion.
• Its antioxidants help reduce inflammation, lower heart disease risk, and may prevent certain cancers.
• Despite benefits, cabbage contains raffinose, which can cause gas and bloating in sensitive individuals.
• High oxalic acid content can contribute to kidney stones; those with kidney issues should consult a doctor.
• Goitrogens in cabbage can affect thyroid function, and high Vitamin K can interfere with blood thinners.