Seasonal Superfruit: Mulberries Boost Digestion, Immunity & Heart Health

• Mulberries, available only 2-3 months a year, are packed with Vitamin C, iron, fiber, and various antioxidants.
• Health Expert Dr. Narendra Singh states mulberries' high fiber content aids digestion, relieving constipation and gas.
• Boosts immunity by fighting infections and reducing fatigue due to Vitamin C and antioxidants.
• Beneficial for heart health, reducing bad cholesterol, improving blood circulation, and regulating blood pressure.
• Offers cooling properties, keeps skin healthy, and prevents dehydration, making it ideal for summer consumption.