Summer Superfoods: Beat Fatigue, Boost Iron, Stay Cool Naturally

• Iron deficiency causes weakness, fatigue, and anemia; it's essential for blood formation and energy.
• Fenugreek (methi) and Moringa (sahjan) are rich in iron, improving digestion and boosting immunity.
• Vitamin C (lemon, amla) is crucial for iron absorption; pomegranate and beetroot enhance blood flow and heart health.
• Sesame seeds provide iron and calcium; dates increase blood and energy, combating weakness.
• Dr. Suresh Sharma highlights fenugreek's 5.6 mg iron content and Moringa's 4 mg, recommending them for summer.