Spot Fake Paneer: 3 Simple Tests to Protect Your Health

• Real paneer crumbles easily when mashed; fake paneer stretches like rubber and feels elastic or unusually hard.
• To check for starch, boil paneer, cool it, then add 2-3 drops of iodine tincture; if it turns blue, it's adulterated.
• Fake paneer hardens, shrinks, or emits a chemical smell when boiled; real paneer remains soft with a mild milky aroma.
• Adulterated paneer contains harmful substances like detergents, urea, and chemicals, severely impacting digestion, kidneys, and liver.
• Consumption can lead to vomiting, diarrhea, food poisoning, intestinal damage, and skin issues, posing serious risks, especially for children.

Why It Matters: Learn 3 easy tests to identify fake paneer and avoid severe health risks from adulteration.