Stevia: The Zero-Calorie Sweetener Revolutionizing Health for Diabetics & Weight Loss

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News18•26-12-2025, 08:16
Stevia: The Zero-Calorie Sweetener Revolutionizing Health for Diabetics & Weight Loss
- •Stevia is a natural, zero-calorie sweetener, many times sweeter than sugar, known as sweet basil or honey leaf.
- •Highly beneficial for diabetes patients as it doesn't raise blood sugar, aids in weight loss, and helps manage blood pressure and cholesterol.
- •Promotes dental health by preventing cavities, strengthens digestion, and boosts immunity with natural antioxidants.
- •Can be used in various forms: powder from dried leaves, herbal tea, liquid drops, and as a sugar substitute in baking and sweets.
- •Experts like Sarita Devi and Anju Chaudhary recommend Stevia for a healthier, sugar-free lifestyle.
Why It Matters: Stevia offers a sweet, healthy, zero-calorie alternative to sugar, benefiting diabetics and overall well-being.
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