Green Onions: Winter's Health Treasure? Discover Ayurvedic Benefits!

• Green onions are a winter vegetable rich in calcium, fiber, vitamins A, C, and antioxidants, strengthening the body.
• Ayurvedic physician Dr. Shri Ram Ved highlights their warm nature, aiding digestion and providing warmth in winter.
• Sulfur compounds in green onions act as natural detoxifiers, relieving gas, indigestion, and constipation.
• Beneficial for diabetes patients by balancing blood sugar, improving heart health, and reducing inflammation.
• Flavonoids boost immunity, protecting against seasonal illnesses; a simple, nutritious vegetable can be made.

Why It Matters: Green onions are a powerful winter superfood, offering warmth, improved digestion, and immunity benefits.