Expert Advice: Eat Mulberries This Summer to Combat Common Issues

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Summer Superfood: Mulberries Boost Immunity, Digestion & Heart Health!

गोड, आंबट आणि किंचित तुरट चव असलेलं हे फळ लाल, पांढरं, काळं आणि हिरव्या रंगात आढळतं. आरोग्य तज्ञांच्या मते, तुती खाल्ल्याने पचनसंस्था सुधारते, रोगप्रतिकारक शक्ती वाढते आणि शरीराला ऊर्जा देखील मिळले. तुम्ही उन्हाळ्यात नियमित तुती खाल्ले तर तुमचे शरीर हंगामी आणि संसर्गजन्य आजारांपासून शरीर सुरक्षित राहते.

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News18•16-03-2026, 13:11

Summer Superfood: Mulberries Boost Immunity, Digestion & Heart Health!

•Mulberries, a sweet-sour summer fruit, come in red, white, black, and green, offering a refreshing taste.
•Rich in fiber, they significantly improve digestion, alleviating constipation, gas, and indigestion, as per Dr. Narendra Singh.
•Packed with Vitamin C and antioxidants, mulberries boost immunity, protecting the body from seasonal infections and diseases.
•They support heart health by reducing bad cholesterol, improving blood circulation, and helping control blood pressure.
•Regular consumption keeps skin healthy, hydrated, and soft during summer, providing a cooling and refreshing effect.

Read Full Article on News18 in Marathi

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