Sweet Potato Kebabs: Jharkhand's Winter Superfood for Diabetics

• Sweet potato is a popular winter superfood in Jharkhand, known for keeping the body warm.
• Sweet potato kebabs, a traditional dish, are gaining popularity from rural to urban kitchens in cities like Ranchi, Jamshedpur, and Dumka.
• These kebabs are nutritious, rich in fiber, vitamins, and natural sweetness, making them suitable for diabetics.
• The recipe involves boiling and mashing sweet potatoes, adding spices, onion, green chili, ginger, coriander, and optionally boiled potatoes and rice flour for crispiness.
• Shallow-fried in mustard oil, these kebabs are served hot with green coriander-mint or sweet tamarind chutney, often as an evening snack.

Why It Matters: Sweet potato kebabs offer a healthy, delicious, and diabetic-friendly winter snack with a unique Jharkhandi flavor.