Turmeric Paste for Kids' Constipation: An Ancient Navel Remedy for Stomach Pain Relief

• Constipation in children is common due to modern lifestyles, junk food, lack of activity, and insufficient water intake.
• Ayurvedic doctor Narendra Kumar suggests applying a thick paste of turmeric and water to the navel as an effective remedy.
• Turmeric's anti-inflammatory and detox properties, combined with navel stimulation, activate digestion and ease bowel movements.
• The simple paste (pinch of turmeric, half spoon water) should be applied to a clean, dry navel, providing relief within 1-15 hours.
• For long-term relief, combine with lifestyle changes: warm water in the morning, increased fiber (porridge, fruits, vegetables), and gentle clockwise navel massage with mustard or turmeric oil.