Winter Nails Dry & White? Easy Home Remedies for Strong, Shiny Nails!

• Winter's cold air, low humidity, and hot water dry out nails, making them white and brittle.
• Moisturize regularly with cold cream, coconut oil, or other oils; avoid harsh chemical products.
• Daily care includes applying hand cream after washing and massaging nails with coconut, olive, or almond oil at night.
• Dr. D.P. Shivhare emphasizes nutrition: protein, iron, calcium, biotin are vital. Include green vegetables, pulses, milk, yogurt, peanuts, fruits.
• Keep nails short, limit nail polish/remover, and soak nails weekly in lukewarm water with oil application. Consult a dermatologist if problems persist.

Why It Matters: Combat winter nail dryness with moisturization, nutrition, and gentle care for strong, healthy nails.