Aranthangi Nisha loses 14 kg in 50 days; experts advise caution on rapid weight loss

• Aranthangi Nisha, a TV host and comedian, lost 14 kg in 50 days.
• She announced her weight loss on Instagram but did not detail the specific method.
• Doctors advise against rapid weight loss due to potential health risks and the likelihood of regaining weight.
• Sustainable weight loss is typically achieved through a balanced diet, regular exercise, and sufficient sleep.
• Nisha mentioned healthier food choices on her YouTube channel, implying an expert-recommended diet.

Why It Matters: It raises health concerns about rapid weight loss methods.