Ram Kapoor Sheds 50 Kg, Conquers Type-2 Diabetes With 3 Simple Steps After Hitting 140 Kg

• Actor Ram Kapoor underwent a dramatic physical transformation, shedding over 50 kg from his previous weight of over 140 kg.
• His motivation stemmed from health concerns, specifically type-2 diabetes, and his wife Gautami Kapoor's silent concern, not appearance.
• Kapoor adopted a disciplined lifestyle, eating only two meals a day and strictly avoiding food after sunset, even during social events.
• He emphasized consistency and long-term lifestyle correction over temporary crash diets, having previously regained lost weight twice.
• Kapoor addressed Ozempic rumors, denying personal use but defending supervised medical treatment when prescribed by doctors for health reasons.

Why It Matters: Ram Kapoor's 50kg weight loss driven by health, not looks, through disciplined lifestyle changes.