Barley: The Ancient Grain That Fights Arthritis & Boosts Overall Health

• Barley, known as the 'king of grains', offers a natural remedy for joint pain, high uric acid, and arthritis.
• It detoxifies the body, lowers bad cholesterol, and reduces the risk of heart diseases.
• Dr. Vidya Gupta highlights barley as a 'powerhouse of nutrients' rich in potassium, magnesium, zinc, protein, fiber, and calcium.
• Regular consumption helps reduce uric acid, relieve joint swelling, strengthen bones, and prevent osteoporosis.
• Easily incorporated into diet as flour, porridge, sattu, barley water, or multigrain mixes for overall health.

Why It Matters: Barley is a nutrient-rich superfood offering significant relief from joint pain and improving overall health.