Laid-off Tech Worker Reveals Mental Health Crisis Amid Job Search: Anxiety, Panic Attacks

• A laid-off tech worker shared their struggle with anxiety, panic attacks, and declining confidence on Reddit after losing their job in November.
• Despite an intensive daily routine of 5-7 hours studying data structures and algorithms (DSA), the pressure led to overwhelming depression and self-doubt.
• The individual declined a contract offer from their former company due to dissatisfaction with the terms and conditions.
• Panic attacks began occurring even on familiar questions, triggered by the sheer volume of material still to study.
• The Reddit post on u/HeyWorld54 in r/developersIndia garnered significant empathy and advice from other users facing similar job search stress.

Why It Matters: Tech layoffs severely impact mental health, causing anxiety and loss of confidence during job searches.