Ashwagandha, Turmeric, Green Tea: Natural Boosters Can Be Dangerous if Overused

• Ayurvedic practitioner Acharya Bhuvnesh Pandey warns against excessive consumption of natural supplements like Ashwagandha, turmeric, and green tea.
• Overuse of turmeric supplements can lead to liver damage and kidney stones, despite its reputation as a superfood.
• Consuming green tea extract excessively increases the risk of liver damage, liver failure, and skin diseases due due to increased body heat.
• Ashwagandha, popular among gym-goers, can severely damage the liver if consumed beyond recommended amounts.
• Excessive intake of Musli, Kaunch, coffee, and red yeast rice supplements should also be avoided; always consult a doctor for proper dosage.

Why It Matters: Natural supplements like Ashwagandha, turmeric, and green tea can be harmful if overused; always consult a doctor.