Gut Health, Balanced Diet Crucial for Longevity: Experts Emphasize Mindful Eating

• Experts highlight natural diets, gut health, and balanced nutrition for promoting longevity and healthy ageing.
• Everyday food choices are key in preventing chronic inflammation and lifestyle diseases, according to experts.
• The session 'The Longevity Blueprint – Gut Health and InflammAgeing' discussed the link between gut health, chronic inflammation, and ageing.
• Clinical nutritionist Ishi Khosla emphasized that essential nutrients are available in everyday food and stressed mindful eating.
• Experts suggested including fiber-rich, fermented, and diverse plant-based foods, along with periodic fasting, for gut health.