Modern Indian Plate Failing Your Gut? Experts Reveal Why & How to Fix It

• Traditional Indian diets, rich in fermented foods, diverse plants, and seasonal cooking, naturally supported gut health.
• Today's modern Indian plate, with processed foods and limited diversity, disrupts the gut microbiome, leading to issues like bloating and fatigue.
• Experts Pranshul Aggarwal (LivLively) and Dr. Akshay Rawat (Kailash Hospital, Dehradun) highlight the gut microbiome's crucial role in digestion, immunity, and overall health.
• Reintroducing fiber-rich plant foods, fermented dishes, and mindful eating practices can help restore microbial balance.
• Lifestyle changes like regular exercise, adequate sleep, and avoiding processed foods are also vital for a healthy gut.