Beat Winter Cravings: Healthy Snack Ideas for Warmth & Nutrition

• Winter increases hunger as the body works harder to maintain warmth, leading to cravings for energy-rich foods.
• Opt for nutrient-rich superfoods like almonds, walnuts, dates, and makhana for sustained energy and immunity.
• Choose roasted or air-popped snacks over deep-fried options for better health, e.g., flavored roasted makhana.
• Satisfy sweet cravings wisely with natural options like dates, raisins, or a mix of walnuts, almonds, and dates.
• Incorporate variety with a fusion-style trail mix of seeds, nuts, and berries for a balanced and comforting snack.

Why It Matters: Manage winter cravings with smart, healthy snack choices like dry fruits, roasted makhana, and trail mixes.