Boost Immunity This Winter: 5 Healthy Soups to Keep Diseases at Bay

• Tomato soup, rich in Vitamin C and antioxidants, boosts immunity and relieves sore throat and cold.
• Moong dal soup provides protein and energy, aids digestion, and is light and easy to digest, suitable for weight loss.
• Mixed vegetable soup, packed with seasonal vegetables, offers essential vitamins and minerals, combating winter sluggishness.
• Garlic soup acts as a powerful immunity booster with anti-bacterial and anti-viral properties, fighting infections and chest congestion.
• Ginger-Tulsi soup, an Ayurvedic remedy, effectively prevents cold, cough, and flu, balancing body temperature and clearing respiratory issues.

Why It Matters: Incorporate these 5 nutritious and easy-to-make soups into your winter diet for warmth, immunity, and overall health.