Winter Warmth: Expert Reveals Foods to Beat the Cold

• Nutritionist Debashish Mondal recommends root vegetable soups/roasted veggies like turnips, beets, sweet potatoes, and carrots for warmth.
• Desi ghee with hot meals, turmeric milk before bed, and dates are effective in keeping the body warm during winter.
• Onions, used traditionally in China, and ginger help increase body heat, boost immunity, and aid digestion.
• Mustard (in food or as oil massage) and honey with tulsi leaves provide warmth, prevent colds, and enhance immunity.
• Dry fruits (apricots, figs, almonds) and jaggery are nutrient-rich options that improve digestion and maintain body heat.

Why It Matters: Incorporate specific foods like root vegetables, ghee, turmeric, ginger, and dry fruits to stay warm and healthy this winter.