5-Minute Bedtime Meditation: Transform Your Sleep, Calm Your Mind

• Just 5 minutes of meditation before sleep can calm an overactive mind, combating modern life's exhaustion.
• It helps reduce stress hormones, lower heart rate, and signal relaxation to the body.
• Experts like Bhopal's Himachal Singh advocate for its effectiveness in improving sleep quality.
• Meditation leads to faster sleep, fewer interruptions, deeper rest, and refreshed mornings.
• Simple technique: lie down, close eyes, deep breaths, focus on breath, gently refocus if mind wanders.

Why It Matters: A simple 5-minute meditation before bed can significantly improve sleep quality and reduce stress.