Master Your Mind: 5 Ayurvedic Meditations to Conquer Cognitive Overload

• Hyperconnected world causes cognitive overload, aggravating Vata dosha, leading to restlessness and scattered focus.
• Dr Partap Chauhan of Jiva Ayurveda suggests 5 meditative practices rooted in Ayurvedic wisdom to reduce mental clutter.
• Practices include Breath Anchoring for mental reset, Trataka for focus, and Body Awareness for mind-body connection.
• Mantra Meditation introduces rhythm to the mind, while Silent Sitting allows emotional processing and stillness.
• These techniques offer a daily reset, helping you respond to life calmly and regain mental stillness.

Why It Matters: Ayurvedic meditation offers simple, daily practices to reduce cognitive overload and restore mental calm.