65+: Ayurvedic Tips for Uninterrupted Deep Sleep

• Sleep disturbances, tossing, and morning fatigue are common issues for individuals over 65.
• Ayurveda views sleep as essential for re-energizing the mind, body, and soul, with poor sleep leading to irritability and stress.
• Ayurvedic expert Dr. Chetan Sharma notes insomnia and sleep apnea are prevalent among the elderly.
• Natural remedies include warm milk with nutmeg before bed, and foot massage with warm sesame oil to calm nerves and improve circulation.
• Practicing 5-10 minutes of deep breathing (pranayama) before sleep helps reduce stress and promotes natural, deep sleep.

Why It Matters: It offers natural Ayurvedic remedies for better sleep in older adults without medication.