The 2-4 AM wake-up: A crucial signal you shouldn't ignore.

• Waking up suddenly between 2:30-4:00 AM is considered a significant spiritual signal, not just a sleep issue, according to Indian beliefs.
• The period between 3-4 AM, known as 'Brahma Muhurta', is seen as a powerful time for spiritual connection and self-reflection.
• This awakening may indicate unresolved emotions, guidance from dreams, or a need to address inner thoughts and feelings.
• It's advised to respond by sitting quietly, reflecting, meditating, or journaling to acknowledge the inner message.
• Always rule out physical causes like stress, caffeine, or sleep apnea by consulting a doctor before attributing it solely to spiritual reasons.

Why It Matters: Unexplained night awakenings may be spiritual calls for introspection and growth.