Don't Ignore Morning Headaches: Serious Brain Impact Possible

• Morning headaches can stem from various causes beyond simple fatigue, potentially indicating underlying issues.
• Common triggers include insufficient or disturbed sleep, stress, and mental pressure, which can lead to tension headaches.
• Migraines, sleep apnea (breathing interruptions during sleep), and dehydration are significant contributors to morning headaches.
• Alcohol consumption or caffeine withdrawal can also induce headaches upon waking.
• Seek medical advice if headaches are persistent, severe, or accompanied by symptoms like dizziness or blurred vision.

Why It Matters: Morning headaches can be a symptom of serious underlying health problems.