Rising Hypertension in India: Lifestyle, Early Detection, Insurance Vital

• Hypertension is a rising concern in India, often called the "silent killer" due to its lack of obvious symptoms.
• Nearly one in four Indian adults suffers from high blood pressure, with many cases remaining undiagnosed or untreated.
• Increased stress, poor diet, lack of physical activity, obesity, and substance use are key reasons for the spike in hypertension cases.
• Lifestyle changes such as reduced salt intake, regular exercise, healthy eating, and stress management can help prevent and manage hypertension.
• Regular blood pressure checks are crucial for early diagnosis, and health insurance can help manage the financial burden of ongoing treatment.

Why It Matters: Rising hypertension in India necessitates proactive health management and financial planning.