Heart Disease: Don't Be a Victim, Exercise for a Healthy Heart

• India accounts for 60% of global heart disease cases, making it a major health concern and a leading cause of death.
• Regular exercise, including 30 minutes of brisk walking daily, is crucial for heart health.
• Aerobic exercises (cardio) like walking, swimming, and jogging improve circulation and lower blood pressure.
• Strength training boosts immunity, reduces fat, and helps balance cholesterol levels.
• Always warm up before and cool down after exercise, and consult a doctor before starting any new regimen.

Why It Matters: Protect your heart with vital exercise tips to prevent deadly heart disease.