10 Tips to Protect Your Brain from Study Stress

• Prioritize short study breaks and a consistent sleep schedule to enhance focus and memory.
• Nourish your brain with healthy foods and stay hydrated to maintain energy and clear thinking.
• Incorporate physical movement and slow breathing exercises to release tension and calm your mind.
• Maintain an organized study space and limit screen time to reduce distractions and mental fatigue.
• Manage stress by setting realistic goals, engaging in hobbies, and talking to trusted individuals.

Why It Matters: Practical tips to protect your brain and reduce stress during studies.