8 Smart Study Break Tips for Board Exams

• Take short walks or stretch to relax muscles, reduce eye strain, and improve focus.
• Hydrate with water and have light snacks to maintain energy and prevent headaches.
• Calm your mind with breathing exercises, time outdoors, or soft music to reduce stress and refresh.
• Organize notes or reflect on studied material to gain control and reinforce learning.

Why It Matters: Optimizing study breaks improves focus and reduces exam stress.