Parineeti Chopra's Postpartum Mantra: How She Stays Calm After Son Neer's Birth

• Bollywood actress Parineeti Chopra shares her postpartum journey after welcoming son Neer with husband Raghav Chadha in October 2025.
• She reveals her secret to maintaining mental peace during hormonal upheaval and fatigue: starting her day with mantra chanting and avoiding her phone.
• Parineeti emphasizes staying away from phones in the morning, listening to music or nature, and chanting Hanuman Chalisa or 'Namami Shamishan' for stability.
• She highlights the importance of mental health and positive thinking for new mothers, stating it strengthens the body and helps in recovery.
• The actress encourages new mothers to prioritize self-care, seek support, and openly share their feelings about the challenges of motherhood.

Why It Matters: Parineeti Chopra shares her self-care routine of mantra chanting and digital detox to navigate postpartum challenges.