Parineeti Chopra Battles Postpartum Depression, Shares Coping Mantra

• Actress Parineeti Chopra welcomed her first child, son Neer, with husband Raghav Chadha two months ago.
• She recently revealed her struggle with postpartum depression after becoming a mother.
• Parineeti shared her coping mechanism: starting the day by taking God's name and avoiding immediate phone use.
• She emphasizes the importance of a positive mindset and avoiding phone scrolling right after waking up.
• The actress chants mantras like Hanuman Chalisa or 'Namami Shamisham' to begin her day with positive energy.

Why It Matters: Parineeti Chopra openly discusses her postpartum depression and shares her spiritual and mindful coping strategies.