Backward Walking: The Surprising Benefits & Risks You Need to Know!

• Backward walking (Retro Walking) challenges the brain, enhancing coordination and concentration by requiring constant alertness.
• It activates dormant muscles like hamstrings and knee stabilizers, potentially reducing knee pain by lessening compressive force.
• This unconventional movement burns 30-40% more calories than forward walking, making it effective for weight loss and cardio.
• Caution is advised for the elderly, individuals with vertigo, BP issues, or poor vision due to increased risk of falls and injury.
• Backward walking is a supplementary exercise, not a replacement for forward walking; integrate it for 5 minutes at the end of your regular walk.

Why It Matters: Backward walking offers unique benefits but is a supplement, not a substitute, for regular forward walking.