Pyramid Walking: Melt Stubborn Fat, Boost Health in Just 20 Mins!

• Pyramid Walking is an interval training method where walking speed varies from slow to fast to slow.
• More effective than regular walking for melting stubborn belly fat and boosting metabolism.
• Improves blood circulation, strengthens heart muscles, and helps relieve joint pain.
• Typically involves a 5-minute warm-up, 10 minutes of brisk walking, and a 5-minute cool-down.
• Consult a doctor for respiratory or severe heart conditions; wear good sports shoes for protection.

Why It Matters: Pyramid Walking offers an efficient way to burn fat and improve overall health in less time.