AIIMS ENT Surgeon on Nasal Polyps, Snoring & Easy Tips for Better Sleep

• Blocked nose often leads to snoring due to mouth breathing and throat tissue vibration, says Dr Neha Pangam, Consultant ENT surgeon at AIMS Hospital, Dombivli.
• Nasal polyps are usually benign growths, not cancerous, and are often linked to allergies, asthma, or inflammation, not just infections.
• Many polyp cases respond well to medicines and nasal sprays; surgery is not always the only option.
• Tips for better breathing and reduced snoring include maintaining a healthy weight, sleeping on your side, keeping the bedroom dust-free, staying hydrated, and avoiding irritants.
• Medical management for polyps involves prescribed nasal steroid sprays, saline rinses, and prompt treatment of sinus infections.