Travel Stomach Woes? Beat Upset Stomachs on Trips with These Easy Tips!

• Opt for light, home-style food like curd-rice, khichdi, or simple roti-sabzi; avoid fried, spicy, or overly sweet street food.
• Drink clean and sufficient water; carry sealed bottled water or reliable filtered water to stay hydrated and prevent issues.
• Pack essential medicines for gas, acidity, loose motions, or constipation, along with ORS or probiotics, for quick relief.
• Avoid continuous sitting during long journeys; move or stretch every 1-2 hours to improve blood circulation and digestion.
• Prioritize sleep and rest (6-7 hours) to maintain body balance and prevent digestive issues caused by fatigue.