We spend 7–9 hours seated every day — yet the humble office chair is often ignored. Experts explain why ergonomic seating reduces back pain, boosts focus and supports employee well-being. (Image: Pexels)
Lifestyle
M
Moneycontrol19-01-2026, 12:33

Bad Posture at Work? Find the Perfect Chair to Beat Back Pain and Boost Productivity

  • Prolonged poor posture in office chairs leads to back pain, neck strain, fatigue, and reduced concentration, impacting health and productivity.
  • Maanoj Tomar, founder of AFC Furniture Solutions, highlights that despite focus on performance and wellbeing, the crucial role of office chairs is often overlooked.
  • Musculoskeletal disorders, common workplace health issues, are often ignored as they develop gradually; a good chair supports natural spinal alignment and reduces pressure.
  • Key features of a good office chair include extensive adjustability (seat height, backrest angle, armrest, seat depth, lumbar support) to personalize comfort.
  • Modern office chairs prioritize ergonomic design, hybrid work solutions, and sustainability, ensuring comfort, versatility, and eco-friendliness for diverse teams.

Why It Matters: Investing in an adjustable, ergonomically designed office chair is crucial for preventing back pain and boosting productivity.

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