Unlock Deep Sleep: Ghee and Oil Foot Massage for Calm Mind and Relaxed Eyes

• Massaging feet with oil before sleep relieves fatigue, reduces mental stress, and activates nerve points connected to the brain and nervous system.
• Regular foot massage improves blood circulation, sharpens eyesight, calms the mind, and reduces restlessness and stress, leading to restful sleep.
• Ayurveda recommends sesame oil for Vata dosha, strengthening nerves, and relieving stiffness; coconut oil balances Pitta dosha, providing coolness and moisture.
• Ghee massage improves eyesight, nourishes the brain, and is beneficial for children and the elderly, promoting balance and energy flow.
• Mustard oil is ideal for winter, activating blood circulation and generating warmth, while olive oil, rich in Vitamin E, nourishes skin and reduces mental stress.

Why It Matters: Regular foot massage with ghee or various oils promotes deep sleep, calms the mind, and improves overall physical and mental well-being.