Desk Yoga: 3 Easy Stretches to Beat Neck and Cervical Pain at Work

• Prolonged sitting at a desk can lead to neck, shoulder, and back pain, potentially causing serious issues like cervical spondylosis or migraines.
• Desk Yoga offers simple stretching exercises that can be performed while seated, helping to relax muscles, improve blood circulation, and reduce mental stress.
• Neck and Shoulder Rotation helps alleviate stiffness and cervical pain by rotating the neck and shrugging shoulders.
• Seated Spinal Twist enhances lower back and spine flexibility, relieving back pain and improving digestion.
• Wrist and Finger Stretch addresses pain from continuous keyboard and mouse use, increasing flexibility and reducing Carpal Tunnel Syndrome risk.

Why It Matters: Incorporate simple desk yoga stretches to alleviate workplace pain, boost productivity, and improve overall well-being.