Beat PMS Bloating: Expert Tips to Manage Discomfort Naturally

• PMS bloating is a complex issue influenced by hormones, gut motility, water retention, stress, and diet.
• During the luteal phase, increased progesterone slows gut motility, leading to gas buildup and discomfort.
• Prepare 5-7 days before your period: drink warm water, eat cooked fiber, reduce salt, and walk after meals.
• Avoid high-salt foods, late dinners, carbonated drinks, and sugary protein snacks to prevent worsening bloating.
• Incorporate potassium and magnesium-rich foods like bananas and leafy greens; herbal teas like peppermint or ginger can aid digestion.