Clean Air, Mindful Breath: Dr. Shetty's Tips to Beat Urban Stress

• Invisible stressors like airborne pollutants and daily pressures in urban homes negatively impact breathing, sleep, and overall health.
• Experts emphasize improving indoor air quality and adopting mindful lifestyle choices to combat these stressors and maintain balance.
• Enhance indoor air quality through proper ventilation, using exhaust fans during cooking, weekly cleaning, and incorporating houseplants.
• Mindful breathing practices, such as slow diaphragmatic and nasal breathing, can reduce cortisol and improve psychological well-being.
• Adopt clean-living habits: stay hydrated, eat antioxidant-rich foods, take digital breaks, maintain consistent sleep, and get morning sunlight.

Why It Matters: This story helps you improve health by tackling hidden indoor pollution and stress.