Leading doctor's 8 rules for women over 45 to beat migraine stress.

• Migraine management is crucial for women over 45 due to hormonal changes, lifestyle demands, and overall health shifts.
• Dr. Sumita Mukherjee advises daily habits like stress management, mindful eating, better sleep, and balanced movement to reduce migraine severity and frequency.
• Key rules include prioritizing consistent sleep, staying hydrated, maintaining steady blood sugar, and building a gentle movement routine.
• Further recommendations involve limiting caffeine and alcohol, practicing daily relaxation, identifying environmental triggers, and keeping a stress log.
• These habits support overall health and may help with discomfort, but are not a substitute for medical diagnosis or treatment.

Why It Matters: It empowers women over 45 to reduce migraine stress with actionable steps.