Boost Brain Health: 6 One-Minute Exercises to Fight Alzheimer's Risk

• Short, consistent mental exercises can significantly reduce Alzheimer's risk and improve cognitive function.
• Dr. Kaushik Jaiswal emphasizes that even brief daily activities boost brain health.
• Six one-minute exercises include deep breathing, memory recall, and mental math.
• Word association, sensory awareness, and gratitude thoughts also enhance mental sharpness.
• Regular practice of these simple habits improves memory, focus, and emotional balance.

Why It Matters: Daily one-minute mind exercises can sharpen cognitive function and reduce Alzheimer's risk.