Spot Alzheimer's Early: 5 Symptoms & 7 Ways to Boost Brain Health

• Alzheimer's, the most common dementia, affects memory and daily tasks; early symptom identification is crucial for management.
• Key early symptoms include frequent memory lapses, difficulty planning, repetitive speech, confusion about time/place, and mood changes.
• Brain health is influenced by genetics, DNA methylation, nutrition, mental stimulation, physical activity, social interaction, and stress reduction.
• Neurologist Dr Ashok Chandra emphasizes brain exercise to build cognitive reserve and slow mental decline.
• Preventative strategies involve regular aerobic exercise, a brain-healthy diet, mental activity, strong social connections, stress/sleep management, and controlling blood pressure/cholesterol.

Why It Matters: Early detection of Alzheimer's symptoms and adopting brain-healthy habits can significantly preserve long-term brain health.