Cardiologist Warns: Black Coffee on Empty Stomach May Spike Cortisol, Harm Health

• Dr. Alok Chopra explains that while morning cortisol rise is natural, adding black coffee on an empty stomach can prolong elevated levels.
• Consuming black coffee without food can lead to high cortisol, jitters, anxiety, heart palpitations, and blood sugar swings.
• Women are particularly vulnerable due to higher sensitivity to stress hormone fluctuations, potentially impacting energy, mood, and hormonal balance.
• To mitigate risks, Dr. Chopra suggests adding ghee, MCT oil, or protein to black coffee, recommending protein coffee as a 'smart option'.