Cashews: Benefits & Risks! Eat in Moderation to Avoid Weight Gain, Kidney Stones & More

• Cashews offer nutrients but overconsumption (more than 4-5 daily) can lead to weight gain, digestive issues, high blood pressure, and kidney stones.
• Dr. Geetika Sharma advises moderation due to high calories and fat; balance with fruits/vegetables to control weight.
• Oxalates in cashews can form kidney stones; limit intake and drink water. Excessive fat/fiber can cause bloating, gas, and cramps.
• Tyramine/histamine may trigger migraines in sensitive individuals; severe cashew allergies can cause life-threatening anaphylaxis.
• Limit intake to a handful (30g) daily; avoid salted/fried cashews due to high sodium, which increases risk of high blood pressure.