Doctors Reveal 8 Holiday Health Mistakes to Avoid

• Doctors highlight common holiday health mistakes like lack of sleep, overindulging, and neglecting hydration or movement.
• Skipping meals to "save calories" often leads to overeating; balanced meals are advised.
• Maintaining some physical activity, even short walks, is better than complete cessation during holidays.
• Prioritizing sleep, staying hydrated, and eating mindfully are crucial for well-being.
• Managing holiday stress by limiting obligations and practicing stress-reducing habits is important.

Why It Matters: It helps readers avoid common health pitfalls during holidays.