Anish Palesha: Cardio Alone Won't Cut Fat; Strength Training is Key

• Extensive cardio alone is ineffective for permanent fat loss and can be detrimental, according to fitness coach Anish Palesha.
• True fat loss depends on hormone regulation, muscle mass retention, and energy balance.
• Recommended strategies include Zone 2 cardio (low intensity, long duration) for sustainable weight loss and endurance.
• HIIT (High-Intensity Interval Training) is advised for efficient calorie burning, metabolism boost, and muscle preservation.
• Strength training is crucial for permanent fat loss by increasing muscle mass, which elevates basal metabolic rate (BMR) and improves hormone regulation.

Why It Matters: It redefines fat loss, emphasizing sustainable methods over just cardio.