Athletes' Fitness Mantra: Diet, Yoga, Functional Training

• Athletes now incorporate proper diet, yoga, and functional training into their routines for fitness, beyond just field workouts.
• A balanced diet with protein, carbs, and healthy fats is crucial for energy, injury prevention, and maintaining health, with meal timing also being important.
• Yoga enhances flexibility, balance, mental concentration, and stress relief, helping athletes recover from stiffness, pain, and fatigue.
• Functional training (e.g., squats, push-ups) builds endurance and strengthens muscles, improving performance in daily activities and sports.
• Experts emphasize that an athlete's fitness depends on diet, rest, exercise, and mental balance, with coaches advising against junk food and highlighting the need for a nutritious diet for energy.

Why It Matters: It explains how modern athletes achieve peak fitness through diet, yoga, and training.