Yoga for Metabolism: Asanas to Boost Energy & Manage Weight

• Yoga asanas can help maintain metabolism, manage weight, and boost overall body energy.
• Suryanamaskar activates the entire body, improves digestion, and stimulates the thyroid gland to control metabolism.
• Pashchimottanasana activates abdominal organs, aids digestion, removes toxins, and reduces stress, which can slow metabolism.
• Dhanurasana and Bhujangasana improve digestion, activate glands (thyroid, pituitary, pancreas), enhance insulin sensitivity, and reduce stress.
• Ushtrasana directly affects the thyroid gland, helps reduce belly fat, and increases blood flow, contributing to metabolism control.

Why It Matters: Learn how specific yoga poses can naturally boost your metabolism and energy.