Fitness Coach Saswati Mishra Sheds 23 kg with Simple Habits: Her Journey from 80 to 57 kg

• Fitness coach Saswati Mishra lost 23 kg, going from 80 kg to 57 kg, through consistent movement, sensible eating, and simple lifestyle changes.
• She emphasizes small, consistent steps like regular walking and low-impact home exercises over intense, quick-fix routines.
• Workouts include gradually increasing daily steps (5,000 to 10,000) and simple moves like planks, squats, and bird dog.
• Diet focuses on portion control, balancing carbs and fats, and the 80:20 rule (80% whole foods, 20% treats).
• Lifestyle adjustments highlight prioritizing 8 hours of sleep and managing stress through movement, music, or meditation.